The problem with health Food

pleased Thursday! Today is a rest day from running so I started my morning with a 2 mile walk. त्यो राम्रो थियो

Breakfast was a scramble with toast. I want to eat this again for lunch.
मेरो सबैभन्दा नयाँ भिडियोहरू

Podcast Recaps from Aug 6
And here’s a new video with a quick recap of 3 podcasts I listened to yesterday. 
Podcasts Recapped:

The drama Club – April 2018 episode about Monica Lewinsky and July 2018 episode about Conan O’Brien and duchess of York Fergie. interesting stuff!

The morning toast Podcast – Today’s episode about hot topics including the E! news announcement that the show will be completely cancelled (the times have been switched up a bit lately, but now it’s over).

Juicy scoop with Heather McDonald – interview with Captain Sandy from below Deck Mediterranean 

अधिक भिडियोहरू

0 seconds of 7 minutes, 26 seconds

एथलेटा चलिरहेको छोटो समीक्षा .mp4 मा


I was going to hit up the gym for a strength workout, but I’ve chose I ought to really just get to yoga today (the sooner the better!).

So, I just chomped an apple and some cashews to hold me over until lunch and I’m headed for some “Om” time.

Winner of the Sambazon drinks is: Andrea! (I’ve emailed her.)

I found this short article “The problem With health Food”  by Barbara Damrosch yesterday and loved this little snippet:

Health food these days tends to define itself by prohibitions, including those that ought to apply only to people with genuine food sensitivities. Gluten, lactose and salt are treated like poisons. Fat is the road to hell, and red meat is the road to the grave, even if it’s from a happy, local, organic, grass-fed, free-range, hormone- and antibiotic-free animal, a distinction that eludes the fervently herbivorous. Asian food is popular on health menus because anything Western in the world of alternative lifestyles is disdained.

I think it’s so true that numerous things are labeled by what they’re NOT these days. and certain foods are saw as poisons or evil. While I am working on cutting out sugar I don’t want it to seem like I think it’s poison. It’s a set off food for ME and I’m working on setting up a detox. but in the long term, I want balance not extremes.

I am going to yoga! See ya later

मलाई कार्यपुस्तक पठाउनुहोस्


साझेदारी हेरचाह गर्दैछ!


ठूलो गाडीको



चिठी पत्र


यी छनौट गरिरहनुहोस्:

Marathon training Week 4 Running, eating and reading Updates

Marathon training Week 4 Running, eating and reading Updates

Marathon training Week 4. Disney world Dopey challenge training Update. Food Diary and books to listen to while running

My rest Day morning Routine

My rest Day morning Routine

My morning routine on a rest day from running. What I do, what I’m eating on a rest day and other BTS for no running day

The call to courage and daring Greatly and Running

The call to courage and daring Greatly and Running

check in time … What are you doing today? Chime in with your run, rest day, strength, canine walk, etc… [ check in on @RunE

मे 6 देखि 12 को लागी रिपोर्ट चलाउनुहोस्

मे 6 देखि 12 को लागी रिपोर्ट चलाउनुहोस्

नमस्ते! तपाईंको चालि र यस हप्ता कस्तो खाने थियो? यहाँ मेरो राउन्ड माथिको, खाना, हास्यास्पद, अनियमित र अद्यावधिकहरू छन्

surf City half Marathon results andरिगल

सर्फ शहर आधा म्याराथन परिणामहरू र रिक्याप

सर्फ शहर म्याराथन र आधा म्याराथन परिणामहरू र रिक्याप। आधा म्याराथन बीचको फोटो र रमाईलो

कसरी रन / हिंड्ने रणनीतिको साथ चालु गर्न सुरु गर्ने

कसरी रन / हिंड्ने रणनीतिको साथ चालु गर्न सुरु गर्ने

कसरी रन पैदल अन्तरालहरूको साथ चालु योजना सुरू गर्ने। नयाँ धावकहरु र फिर्ता ड्राइभहरू ड्राइभ / हिंड्न को लागी समय चार्ट सजिलो बनाउन

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