considering that I had a bit ol’ half marathon yesterday I took today off from running. My legs felt fine as well as I understand I might bust out a run, however running injuries are frequently overuse injuries as well as creep up on us. much better to avoid someday of running than 6 weeks like when I hurt my IT Band.
Don’t run with scissors, or with worn out muscles!
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अधिक भिडियोहरू
0 seconds of 5 minutes, 19 seconds
अगाडि
5 minute Run warm Up A
05:34
बाच्नु
00:00
08:21
05:19
So, I made breakfast before work as well as really hoped to get in a workout at the gymbo. Egg burrito with chuckling cow as well as an apple.
Like I pointed out this morning, my fitness center is having a huge celebration today as well as I grabbed a few grapes since they were there.
And I was able to capture in a quick breast as well as triceps workout! All I requirement is to in shape in 30 minutes of cardio as well as I’ll be happy!
On the method house from my morning shift I stopped to get groceries. We were quite much out of whatever – milk, bread, eggs, veggies…
I totally stocked up on nuts since I like them as well as dug into the canister on the method home. If I don’t have fat with breakfast I absolutely feel hungry earlier!
I did a total grocery haul, however shopped without a listing or a plan.
So, I generally spent our entire grocery budget plan for the week as well as I’m not sure precisely what I’m making?!?! When I got house as well as put whatever away I made a decision to make a meal plan with what we have as well as make it work.
Meal plan for 3/26/12
Breakfasts – Egg sandwiches or Oatmeal
Lunches – Soup or Salad w/ leftovers
Snacks: Yogurt, Nuts, String Cheese, difficult boiled Eggs, protein Shake
Dinners:
Monday – Turkey as well as Kale Soup (inspired by Giada, however I’m making up the recipe)
Tuesday – wonderful potatoes as well as crab cakes (frozen)
Wednesday – WW couscous with beans
Thursday – poultry stir-fry
Friday – heading out of town… so I stocked Ben up with juice, chorizo as well as eggs. That’s all he needs to be happy.
Saturday – Out of town!
Lunch was a salad as well as string cheese for protein.
And half a protein bar sample I discovered when I put the nuts away.
Question: Do you do all your grocery buying for the week in someday or hit up the stores often? I like going to the store, however I end up costs method as well much.
मलाई कार्यपुस्तक पठाउनुहोस्
बचाउनु
साझेदारी हेरचाह गर्दैछ!
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ठूलो गाडीको
आलपिन
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चिठी पत्र
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