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Macros 101 with Tina Haupert – episode 137
If you think Macros is short for Macaroni and Cheese or if you need a review of what macros are and how paying attention to them can help you achieve a healthier balanced diet – listen closely because this episode is packed with info! before we get to talking about Macros 101 with Tina Haupert from Carrots n Cake – let’s warm up…
Check out show notes & resources pointed out on today’s episode on RunEatRepeat.com
Run eat Repeat Podcast episode 137 – warm Up:
नमस्कार !! I hope you’re having a great day and are ready for a great run. I have a great show for you today – but
First I do want to give a lil disclaimer… I used to talk about weight loss a lot on Run eat Repeat. losing weight was originally one of my main goals. and I think part of what made my site so successful was the fact that I was a real, relatable girl struggling with my weight and ready to share my journey online.
It’s wild to think about now because even though everyone has a social media presence now and tons of people can be considered influencers… the greatest instagram and tik tok stars aren’t sharing the genuinely awkward and embarrassing stuff.
Yes, a lot of people share unflattering pics now and label them as ‘being real’ or Instagram vs. real Life. but one picture of the fact that you have cellulite isn’t the same as admitting you started binge eating in college and have struggled to stop for years – to the point where you made a decision to go to therapy because it was taking over your life.
It seems off topic but it’s related… I’m saying this because even though there are tons of articles on Run eat Repeat that are very embarrassing – from the way I talked about food and my body to the tragic photography. but it’s real AF.
It’s over-sharing, awkward, embarrassing – and it was all part of my very long journey to weight loss.
And when I lost weight I continued to talk about food and weight – I think in a healthy way. I found a good balance to running and eating and I maintained my weight loss for a long time. Of course I got tons of questions about it – so I wanted to keep talking about it.
But – I also realized part of what caused me to hate my body in high school… which led to diets… which led to binge eating… – part of what caused that was diet culture.
Glorifying diets and weight loss and certain sizes of bodies – that’s all part of diet culture. and I didn’t want to support that anymore. It made me feel bad!
And I got to a place where I unapologetically didn’t follow anyone who made me feel bad about my body or what I ate.
Over the last few years I’ve been through a lot and one of the good things about that is I’ve become self aware. I’ve had to identify my triggers with dating and friendships and social media to maintain my mental health.
So I stopped talking about diet challenges and weight loss because I didn’t want to activate anyone.
But this has always bugged me because I know a lot of you want to know how I lost weight in a healthy way and maintained it. and I know I can talk about having a balanced diet in a healthy way. knowing your body and nutrition needs is so crucial for marathon training!
When I figured out my fueling plan for full marathons – it changed my running and I got a lot faster and was just happier because I felt better and it was a lot more fun!
That is why I asked Tina to be on the show today – I thought that this would be a good way to start talking about nutrition in a healthy way. We’re not talking about diets or weight loss – we’re talking about macros and how a balanced diet can help you feel better and run better.
This is a great place to start if you’re not very informed on nutrition and it’s also a great review if you want to check-in with yourself and your current diet.
Macros 101 with Tina from Carrots n Cake
Before we get to the interview – I want to tell you about Tina. I’ve known her for years and her blog Carrot N Cake was one of the first ones I ever read. She used to blog 3 times a day with updates on what she was eating. I found it fascinating because she’s from Boston and me being from southern California, I think everything about that area is so interesting and different from my lil world.
To give it to you straight – Tina created one of the most popular blogs of the time. She’s very modest, but she was and still is a big deal. We met on some blog trip years ago and she’s one of the nicest girls I’ve ever met on a trip like that. We’ve been friends ever since.
Now related to today’s topic – Tina has tons of experience and knowledge about fitness and nutrition. She is a functional Diagnostic Nutrition professional (FDN-P), certified Nutrition Coach। उनी पनि लेखेका छन् र उनको हालको पुस्तकमा प्राय: बाहिर आउनेवाला थियो जब हामी बोल्दछौं – त्यसैले हामी यसको अन्तमा उल्लेख गर्दछौं।
म उनको इन्स्टाग्राम र वेब साइटमा लिंकहरू राख्नेछु र बधानमा नोट नोटहरू अब अन्तर्वार्तामा पाउनुहोस् …
म्याक्रो 101 – हामी छलफल गर्दछौं:
म्याक्रोहरू के हो?
कसरी तिनीहरू एक स्वस्थ आहारको साथ सम्बन्धित छन्?
एक रनरले म्याक्रोहरूको ख्याल राख्नु किन पर्छ?
कसरी ध्यान दिन मद्दत गर्न सक्दछ तपाईं कसरी राम्रो चलाउन मद्दत गर्न सक्नुहुन्छ, छिटो, लामो
तपाईंको पोषण सन्तुलित हुन सुरू गर्नको लागि उत्तम तरिका के हो
टिना र गार्रोट एन केकको बारेमा सिक्नुहोस्
TINA को ब्लग जाँच गर्नुहोस् – Carrarotenckcock.com
संस्थानमा गाजर एन केक
गाजर एन केक फेसबुक पृष्ठ
वालमार्टमा सबै म्याक्रो डाँट कुकबुकबुक
सबै म्याक्रो डाँट कुखुराको अमेजन
लक्ष्यमा सबै म्याक्रो डाँट कुकबुक
पोडकास्ट 177777
इन्स्टाग्राम रियरहरू किनभने मलाई लाग्छ कि तिनीहरू अविश्वसनीय रूपमा रमाईलो छन्। यदि तपाईं अझै छैन भने – इन्स्टाग्राममा @runeaterpeat अनुसरण गर्नुहोस् @runaterapate ताकि तपाईं मेरो रनर प्रेरित संस्करणहरू देख्न सक्नुहुनेछ
दिनको क्यालेन्डरको मेरो छुट्टी सम्म म म रमाईलो, उत्सवको लागि अनियमित चीजहरूको साथ राख्न सक्दछु!
साथीहरु। मैले भर्खर केही लामो समय साथीहरूसँग समातिएको छु र यसले मेरो हृदयलाई खुशी पार्यो। आजको लागि तपाईंको होमवर्क पाठ गर्नु हो (वा पाठमा जवाफ दिन्छ) एक साथीलाई केहि पनि मीठो कुरा भन्न। यसले वास्तवमा धेरै स indicates ्केत गर्दछ। याद राख्नुहोस् – दयाको एक यादृच्छिक कार्य एक अपरिचित हुनु हुँदैन यो साथी वा परिवारको सदस्य हुन सक्छ!
धेरै सुन्न को लागी धेरै धन्यवाद! शो नोटहरू RENTATEREEPET.com मा छन्
यदि तपाईं आफ्नो रनबाट बन्नुभयो वा हाल ड्राइभिंग वा जग्गै चकहरू प्राप्त गर्नुहुन्न भने, यो शोक्शट गर्नुहोस् वा यसलाई इन्स्टाग्राटराइटमा साझा गर्नुहोस्। म यसलाई धेरै कदर गर्छु!
एक महान रन छ!
तपाईं आफ्नो fawve अनुप्रयोगमा पोडकास्टलाई दोहोर्याउन सक्नुहुन्छ – एप्पल पोडकास्टहरू, स्पटफिकेस र अधिक! कृपया sebibute र rows ताराहरूलाई दर दिनुहोस् र अन्य धावक र खानेकर्ताहरूले हाम्रो समुदायलाई फेला पार्न मद्दत गर्न धन्यवाद।
गिर्जाघर
साझेदारी हेरचाह गर्दैछ!
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