Not-ella spread recipe

let me tell you a little story…

Once upon a time in a land far far away southern California, a blogger who shall remain anonymous to safeguard the innocent purchased a massive jar of Nutella from Costco.
मेरो सबैभन्दा नयाँ भिडियोहरू

धावकहरूको लागि तल्लो शरीर कसरत कसरी गर्ने
धावकहरूको लागि तल्लो शरीरको द्रुत ट्यूटोरियल। यसमा समावेश छ:
Sunao स्क्वाट
रिभर्स सलाद – सहि
रिभर्स सलाद – बायाँ
पार्श्व lungh – सबै भन्दा राम्रो
पार्श्व lotine – बायाँ

यस महिनाको कसरत क्यालेन्डर धावकहरूको लागि अब रनट्रेप्रेटेट.

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She thought it was good great idea at the time. She figured her husband would eat many of it and she would only take a small taste here and there. She certainly was unaware of Nutella’s siren song or, much more likely, she was in denial…

I gained 6 pounds that month.

Crap. guess my cover is blown!

Anyways, because that time I’ve tried to avoid purchasing huge jars of the stuff. So when a craving for Nutella hit today I chose to improvise…

I mixed up: 1 Tb nut butter (creamy works best), 1/2 tsp. cocoa powder and a squirt of honey (agave or syrup work too).

Spread on a piece of bread or eat it straight from the bowl. and try remember  about this snack the next time you find yourself in the Costco checkout line with 3 gallons of Nutella in your cart.

Old business: If you want to see RER in it’s normal site form on your phone, like so:

Scroll all the way to the bottom and choose Mobile theme “Off”

And yes, there may be some Not-ella smudges on my phone. Don’t judge.

Winner of the garden Lites: Jen

Forever and always: apple with natural peanut butter! That snack helped me lose my 110 pounds and I still eat it many days 



साझेदारी हेरचाह गर्दैछ!


ठूलो गाडीको



चिठी पत्र


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धावकहरूका लागि सबै भन्दा राम्रो प्रोटीन बारहरू- एक रन अघि र पछि के खानको लागि

धावकहरूका लागि सर्वश्रेष्ठ प्रोटीन बारहरू। एक रन भन्दा पहिले खानको लागि के खाने छ, एक रन र खाजा पछि। मेरो शीर्ष keply मनपर्ने बारहरू र पोषण br

St सेयरथोलिक द्वारा

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