Last night I had my race day victory dance at Yogurtland. It doesn’t matter if I win, lose, fall, fail, PR, quit or barf – I eat fro-yo on race day.
Yogurtland is doing a fun 12 days of Christmas promotion with a different featured flavor everyday! yesterday they had White chocolate Macadamia Nut cookie. Today is the last day (hello, Dec. 12). But, I’m very sad to see I missed Egg Nog and Cinnamon Graham Today’s flavor is chocolate Mint Cookies.
मेरो सबैभन्दा नयाँ भिडियोहरू
खराब रनबाट सिक्दै
खराब रनहरू हुन्छन् – यहाँ म यसलाई कसरी बित्दैसक्दछु र मेरो अर्को रनबाट सिकें। suggestion to help you become a better runner by being a neutral observer of your workouts.
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0 सेकेन्डको minutes मिनेट, 48 48 सेकेन्ड
अगाडि
Marathon training Day 6
01:19
बाच्नु
00:00
08:21
03:48
This morning I woke up bright and early for my first boot camp that I taught solo! I was nervous, but I had the workout all planned and ready. As I went to turn the music on it started to rain. के? I didn’t even realize that was in the forecast. major fail.
Then, only 2 ladies showed up (because we don’t do rain in SoCal). So, I had to utilize the space under the roofing system area and improvise (normally we’re on the black top at a school). It ended up alright because there was only 3 of us it was plenty of room. But, I need to plan a rainy day workout for next time!
I’m just filling in for the instructor on getaway this week. I take over my own boot camp in January so please email me if you’re in the Irvine area and want much more information. This camp is ladies of all levels so you don’t have to be fit or a runner to join (They had me take a picture in black tank for the website.)
After camp I had PB&J toast before taking a walk with Ben.
The day after long runs or races I’m typically hungrier than normal so I also snacked on blackberries and a PB topped banana while making an open faced beggel sandwich
Monday Mini-Goals for 12/12/2011:
1. stick to workout plan (see below)
2. healthy snacks between meals (too numerous cookies lately!)
3. start Christmas shopping!
4. clean out email
Workout plan for the week:
Monday: Yoga
Tuesday: tempo run
Wednesday: Mid-distance
Thursday: Strength, abs
Friday: 3 with 1 fast
Saturday: LR
Sunday: Rest
Question: What are your goals for the week?
मलाई कार्यपुस्तक पठाउनुहोस्
बचाउनु
साझेदारी हेरचाह गर्दैछ!
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ठूलो गाडीको
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यी छनौट गरिरहनुहोस्:
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